How to Recover a Facebook Account Without a Phone Number?

 How to Recover a Facebook Account Without a Phone Number

If you’ve lost access to your Facebook account and can’t use your old phone number, don’t worry. You can still recover your account using other trusted methods like your email address, ID verification, or trusted contacts. Here’s how to do it step by step.

Step 1: Go to the Facebook Login Page

Open your browser and visit the official Facebook login page: How to Recover a Facebook Account Without a Phone Number

. Click on “Forgotten password?” below the password box to begin the recovery process.

Step 2: Enter Your Email or Username

Instead of using your phone number, enter your email address, Facebook username, or full name associated with your account. Then click “Search.”

Step 3: Choose a Recovery Option

Facebook will display available recovery options. If your phone number isn’t active, select your registered email address. Facebook will then send a password reset link to that email.

If you no longer have access to your email, click “No longer have access to these?” to proceed to other options.

Step 4: Verify Your Identity

If you can’t access your recovery email or number, Facebook may ask you to upload a government-issued ID (like a passport or driver’s license) to verify your identity. Follow the on-screen instructions carefully.

Step 5: Reset Your Password

Once your identity is confirmed, Facebook will allow you to create a new password. Choose a strong, unique password, then log in to your account.

Step 6: Update Your Recovery Information

After regaining access, immediately update your email, phone number, and security settings under Settings → Security and Login. This will help you recover your account easily in the future.

Tip:

Always keep your recovery email active and enable two-factor authentication using a trusted device instead of your phone number for safer account recovery.